Blog Personal Development

The world of psychology is tremendously complex, so our team of psychologists has created for you a series of articles related to personal growth that will help you fully develop and get a better version of yourself.

Dopamine fasting, truth or dare?

Dopamine fasting is the latest fad practiced in Silicon Valley so people can work like machines. Dopamine is a neurot [...]

Don’t say “I should”, say “I will”

Our internal dialogue is full of thoughts that don’t actually materialize. If you know that you should do something an [...]

7 ways of approaching your summer in the city

The new normal may have brought you a new summer or the same summer as usual. We'll leave that to your own judgment. The [...]

Why is emotional intelligence useful?

The so-called "emotional intelligence" is a purely human capacity that would be included within intelligence in general, [...]

5 motivational quotes to get you on your feet

Maybe you're feeling a little tired, or a little hopeless, or a little lost.  You're a college student struggling to fi [...]

Staying productive and connected in autumn

The fall is a season that doesn't have high levels of popularity in the general population.  If we put ourselv [...]

Therapeutic writing: Do you know its purpose?

Maybe you didn't know, but writing can become a great source of relief for your psychological well-being.  Have you eve [...]

How do we face life changes?

Throughout our lives we face numerous changes.  Some of then are common to all of us, and we can easily locate them ac [...]

When do we stop being young?

If we make ourselves think about what it means to stop being young, we are all going to have something different cross o [...]

If you are in danger or in an emergency situation, do not use this web.

Call 112 for immediate help.