Mindful Motion:
73% choose movement
to boost mental health
Mental Health Awareness Week 2024
Discover the impact of movement on mental health
Our latest report raises awareness with internal data about the power of physical activity for mental health and inviting employees to discover how even small moments of movement can have a significant impact on our well-being.
Whether it’s a brisk walk, playing with a pet, or stretching, the key is to find what works for you and make it a part of your daily life. Let’s break down barriers and stigma around movement and mental health, together.
Mindful Motion
In this report you will find:
- Research uncovering mental health benefits of movement-based activities
- Areas employees prioritise in their lives
- Mindfulness as movement
Download our report
Why download this report?
By downloading this report you will have access to detailed information on how movement-based activities can significantly improve mental well-being. Our research, conducted by expert psychologists, explores the diverse benefits of physical activity and mindfulness, showing how these practices can reduce stress, increase energy and foster emotional resilience.
You will discover valuable insights into how movement positively influences the work environment, along with practical tips for integrating movement into your daily routine.
Whether it’s a brisk walk, playing with a pet, or stretching, the key is to find what works for you and make it a part of your daily life. Let’s break down barriers and stigma around movement and mental health, together.
Ifeel: the leading holistic solution
At ifeel, we believe that mental well-being should be supported from the very beginning when an employee joins a company, and that means preventing any mental health issues from arising throughout their journey as an employee.
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Ifeel is a unique, comprehensive, and scalable solution that uses the power of data to provide a holistic understanding of your employees’ mental well-being while ensuring service quality and confidentiality for your employees. Our team of qualified and experienced psychologists provides confidential and comprehensive support to help you at every step of the journey, always by your side.
