Using therapy chat to take care of our psychological health is becoming increasingly common. In today’s world, we are managing more and more issues through technology, from requesting an appointment for any paperwork to paying with our cell phone. The change is evident and invites us to generate new ways to meet our needs.
Thanks to the internet, we can now communicate with people with whom we would otherwise not dare to interact or it would be impossible to do so. This allows us to bring psychology closer to people who otherwise would not have access to it, which also favors primary prevention in the intervention of multiple mental health problems. Having a therapy chat or psychotherapy sessions via videoconference is now possible, easy, and convenient.
Taking care of yourself through therapy chat
The lack of time and the overload of tasks are often common in this society, which makes it difficult to find time to devote to ourselves. When it is not always possible to reduce the pace, online therapy offers greater convenience and a wider range of schedules, helping us allocate the necessary time to the care of our emotional balance.
It is true that with online therapy it is not possible to address all the reasons for queries raised by patients. However, this format through which it is possible to have a chat for psychological offers great advantages that should not be discarded. Living in remote or regions with difficult accessibility makes it difficult to go to a therapist’s office, it also happens to people who, due to their personal circumstances, can’t or aren’t able to travel.
Something similar happens when we are in a foreign country, where language and customs are different. Having a therapy chat where you can interact in your own language with a psychologist specialized in your case becomes a refuge, regardless of the distance. It can also be for people who do not suffer from serious mental disorders but need help in a particular moment.
In addition, in the case of therapy chat, there is less resistance when it comes to expressing our feelings in front of someone’s eyes, where embarrassment or fear of judgment and fear of what people will say appear. This way, therapy chat favors self-disclosure with much more discretion and at a lower cost.
Think about writing a journal. If you ever wrote one and read it again some time later… would you discover anything? Therapy chat, when used well, offers a space in which you can express yourself with total frankness, a diary – with answers – that you can reread whenever you need to.
Start your online therapy with ifeel
Sign in to our platform and we will explain how you can start your therapy chat today with the right psychologist for your situation.