Online Therapy for Insomnia

Online Therapy for Insomnia

What is insomnia?

When we talk about insomnia we usually refer to an unsatisfactory quality or quantity of sleep. A lack of sleep can lead to discomfort or a worsening of our social, personal, professional or academic lives, amongst others.

How do I know if I suffer from insomnia?

If you’re wondering if you suffer from insomnia, it is important you take into account several factors, such as: difficulty falling asleep, problems staying asleep, or falling back asleep. If you’ve been having these difficulties in the last weeks then you might be suffering from insomnia.

What types of insomnia are there?

There are two main types of insomnia: chronic insomnia and short-term insomnia. Chronic insomnia is insomnia that has been present for months or years. Short-term insomnia is insomnia that lasts a few days or weeks.

What are the most common causes of insomnia?

  • Inadequate sleep habits.
  • Consuming alcohol, drugs or medication.
  • Having a medical or mental illness. For example, anxiety is closely linked to insomnia.
  • Organic causes (physiological imbalances that are not due to an external event).

How can online therapy help me overcome my insomnia?

Seeking professional psychological support may help you determine the possible cause of your insomnia, as well as the most appropriate treatment for you. Developing proper sleep habits with the help of a therapist can be a great tool for prevention once treatment is done.

You may need professional help to fight insomnia if:

  • You have a hard time getting to sleep
  • You don’t have a restful dream.
  • You are always tired the next day
  • You wake up several times during the night
  • You can’t fall asleep after the nocturnal awakenings.
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