Online therapy to overcome grief
What is grief?
Grief is the psychological process that follows the loss of something or someone important.
It’s a complex process with several phases, and every person experiences it in their own way.
How can online therapy help me overcome my grief?
Many people experiencing grief do not fully understand how the process of working through it works.
Some people do not have a solid support network to help them through their grief and in consequence might feel that it is affecting their relationships and extending over time. Grief can be an opportunity to look within and explore the deep meaning of that which you have lost. Sometimes, it is only this way that you are able to properly integrate the experience and look forward with hope.
How do I know if I am grieving?
If you have suffered an important loss or are going through a crisis that has set in motion strong mental, emotional, physical or behavioural responses.
We are not always aware of these emotions and sometimes it is difficult to understand why they ever appeared. When this happens, it is important to seek help from a specialized psychologist that can guide and accompany us through the process.
You may need professional help to overcome grief if:
- You can’t cope with the loss of a loved one
- You haven’t been able to regain the reins of your life since the passing of your loved one.
- You neglect or feel you are overlooking your responsibilities, like taking care of your children.
- You can’t say positive things while talking about that person.
- You feel like the only thing in your life is pain and hopelessness.
- You’ve been using drugs or consuming alcohol a lot more than before.
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