Online couples therapy
The benefits of online couples therapy
Therapy can help you work on the rough patch your relationship is going through, from there, analyze all the variables that may have caused them. It is not about blaming each other, trying to change the other or inflicting more harm, but about looking for a solution that is good for both.
Every couple can go through difficult times in their relationship. When conflicts are left unresolved they can build up and lead to disagreements. As time goes by, this can cause distancing between the couple, isolation or even the end of the relationship.
At ifeel, we offer a safe space where you can consult all your doubts and openly express yourself immediately, comfortably and privately. If you decide to start therapy, your therapist will provide you with the tools that they consider appropriate for your case and goals. You will be able to move forward step-by-step to redirect your relationship towards a healthier path.
How can online therapy help me to solve my relationship problems?
Therapy provides a space for reflection where the couple can be open and work through their issues together with the help of a professional who will accompany them throughout the process. It’s all about exploring the causes of the problems and learning to face them together in a healthy and constructive way.
What type of problems can online relationship therapy solve?
Conflicts are normal in relationships, especially if you’re living together. Sometimes these conflicts can go on over time and cause the relationship to suffer. Common queries related to couples therapy are:
- Difficulties in finding a partner. Although it might seem paradoxical, finding a partner can cause suffering.
- Emotional dependency. This happens when a person is unable to fulfill their emotional needs outside of the relationship. This type of problem generates suffering and false expectations.
- Sexuality. As time goes by, the couple’s libido might decrease which can disrupt the natural flow and growth of the relationship.
- Breakups. The end of a relationship can cause crisis and grief. It’s advisable to be accompanied by a professional if your are going through stages of loneliness, anger, guilt, anxiety or sadness.
- Parenting. The decision to have children and educate them forces the couple to face situations which can lead to conflict, proper management is important.
- Communication issues. Knowing how to express feelings, opinions, and criticism in an appropriate and constructive way is important for the healthy development of any relationship.
How do I know if my relationship is going through a crisis?
Not knowing or having doubts about where a relationship is going can be painful. Getting in touch with the right professional to explore what is happening can be a great help to face these difficult times in a constructive and functional way.
You may need professional help to solve your relationship problems if:
- Communication with your partner is increasingly scarce.
- You have been unfaithful to your partner.
- Your family or your partner’s family are being a problem to the relationship.
- You and your partner argue often
- Your partner has been unfaithful
- You and your partner are unable to talk without arguing
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