Self-esteem is a fundamental pillar of our mental health. It determines the way we look at ourselves and evaluate ourselves, and therefore how we behave with the world around us. We form an image of who we are throughout our lives, beginning in our childhood. An imbalance in self-esteem can often cause or magnify other disorders, such as anxiety, depression, eating disorders, and other sleep disorders. According to Maslow and his hierarchy of human needs, it is one of the highest and hardest needs to achieve. Discover relevant content in which we explore how to improve self-esteem and related areas, such as insecurity or feelings of inferiority, personal growth, and self-acceptance. If you feel like you need to talk to a professional, we can help you here at iFeel.
Have you returned from the holidays with a head full of new project ideas? September is usually the time to unpack and return to our workers uniform, which includes schedules, companies, and routines that are a little more strict than what we experienced during the holidays. Once we break that ice, however, it is time […]
Humanising Growth
