My company provides me with ifeel as a benefit (for free!), but I don’t know where to start. Once I register, I see a chat with a psychologist who, after asking me a few questions, matches me with the person who will be my therapist. But… Who is behind this chat? Is it a bot? Who will have access to the information I give? Therapy via chat? What?
Advantages of the emotional support chat
1. Your psychologist: behind the chat is the professional who has been specifically matched with you according to your needs. You can communicate with them just as you do with your family or friends via WhatsApp or Telegram.
2. Share content: to support your process, your therapist can share content with you in various formats: audio, videos, and exercises.
3. Access your chat history whenever you want: You can access the content and conversation to review and delve deeper into it at any time.
4. Write whenever you need to: this way, you can work on your objectives whenever you want, without the need to set a timetable. Express what happens to you at the moment it happens to you without having to “save it” until the next appointment with your therapist. You will receive an asynchronous answer between 2 and 3 days a week.
5. In any space and at any time: you do not need to be in a private environment or have an excellent connection, as with video calls.
6. 100% confidential: double encrypted conversations, so no one, NO ONE, will have access to the information you share with your psychologist.
How to get started?
Ifeel is your private and safe space where you can be yourself and express yourself freely. You’re not the only one who doesn’t know what they’re looking for in this conversation. You might even think it could be uncomfortable, but don’t worry: your therapist will take care of that.
Now is your time if you have never considered talking to a psychologist before. If you already have, take advantage of other features and resources available on ifeel’s app.
