10 ways to avoid a toxic work environment
Preventing the development and consolidation of a toxic work environment should be among the priorities of all employees, especially those responsible for managing a company’s human capital. People are complicated and working involves sharing a work environment and also contributing to creating it every day with our attitude and our way of working. This shared […]
10 tips to apply conflict resolution strategies successfully
Have you ever had to use any conflict resolution strategies? If so, were they the right ones? The study and analysis of conflict have been conducted in a wide variety of areas, such as groups, institutions, communities, or nations, but here we will focus on those that take place between two people or between one […]
Boreout syndrome: Discover the 10 causes and consequences
Boreout syndrome is a case of profound and continuous work demotivation experienced in the form of boredom. It should be understood, in a very summarised way, as a pattern of chronic boredom at work. Do you feel bored at the office? Is your work so tedious that you are unable to find the slightest bit […]
How to get over public speaking anxiety: 5 ways to thrive
Public speaking can be intimidating to many people, leading us to ask the key question: how to get over public speaking anxiety? This aspect (whether it plays a consistent part in your job role or not) can affect your mental health at work, especially if you are not very confident speaking to a large audience, […]
Discover 4 ways to achieve effective teamwork
Both in the working world and when we are students we often have to take part in projects where effective teamwork is needed. This is where a task, project, or objective is achieved by combining the work of several people. The good thing about working in a group is that the load of the task […]
How to handle criticism: 10 tips to help you approach it
Many people struggle when it comes to knowing how to handle criticism, which in itself is an art. Of course, it’s a given that it isn’t something we like to have to do, but everyone, sooner or later, comes across a comment, an attack, or a more or less well-intentioned lecture. Some people have a […]
How to reduce anxiety: 6 ways to do it healthily
In this article, we will discuss a recurring topic that affects a vast amount of people: how to reduce anxiety in a healthy way. We all want our anxiety to disappear because it’s a feeling we associate with discomfort and can affect us in the long run. Remember anxiety is our body’s reaction that manifests […]
Emotional salary: 4 ways to get it right
Nowadays, the label “emotional salary” is used to identify non-financial benefits that a company offers to its teams that are not strictly monetary. These benefits are also considered “social benefits” and are one of the most trendy techniques for attracting and retaining talent within the company. Classic examples of “emotional salary” 1. Growth opportunities within […]
10th October: World Mental Health Day
Like every 10th of October, at ifeel, we want to take part in the celebration of World Mental Health Day. It is a date marked on the calendar by the World Health Organization, intending to raise international awareness of issues related to this important aspect of our well-being. World Mental Health Day is aimed at […]
5 tips on how to be more confident at work
The key to proper occupational health is to encourage and show employees how to be more confident at work. Taking care of self-esteem at work is essential for optimal well-being. Work is one of the aspects of our lives that defines us the most. It’s not just about how much it structures our daily lives […]
