{"id":10905,"date":"2024-07-17T09:07:20","date_gmt":"2024-07-17T08:07:20","guid":{"rendered":"https:\/\/ifeelonline.com\/fr\/?page_id=10905"},"modified":"2024-07-18T17:54:48","modified_gmt":"2024-07-18T16:54:48","slug":"le-mouvement-en-pleine-conscience","status":"publish","type":"page","link":"https:\/\/ifeelonline.com\/fr\/boite-a-outils-rh\/le-mouvement-en-pleine-conscience\/","title":{"rendered":"Le mouvement en pleine conscience"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10905\" class=\"elementor elementor-10905\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4a74ed8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a74ed8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d9607a\" data-id=\"2d9607a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55d4cc6 elementor-widget elementor-widget-text-editor\" data-id=\"55d4cc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Le mouvement en pleine conscience<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5cf117 elementor-widget elementor-widget-heading\" data-id=\"c5cf117\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">73% choisissent le mouvement pour am\u00e9liorer leur sant\u00e9 mentale\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f11dccc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f11dccc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06a7b39 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"06a7b39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">T\u00c9L\u00c9CHARGEZ NOTRE RAPPORT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-37bb13d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37bb13d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4aeea74\" data-id=\"4aeea74\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c86042 elementor-widget elementor-widget-heading\" data-id=\"6c86042\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u00e9couvrez l'impact du mouvement sur la sant\u00e9 mentale\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ea2a5d9\" data-id=\"ea2a5d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f6d875 elementor-widget elementor-widget-text-editor\" data-id=\"2f6d875\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Notre dernier rapport met en lumi\u00e8re, \u00e0 travers <strong>des donn\u00e9es internes, l&rsquo;impact puissant de l&rsquo;activit\u00e9 physique<\/strong> sur la sant\u00e9 mentale. Nous encourageons les collaborateurs \u00e0 d\u00e9couvrir comment m\u00eame de brefs moments de mouvement peuvent <strong>avoir un effet significatif sur leur bien-\u00eatre.<\/strong><\/p><p><br \/>Qu&rsquo;il s&rsquo;agisse d&rsquo;une marche rapide, de jouer avec un animal de compagnie, ou de simples \u00e9tirements, <strong>l&rsquo;important est de trouver ce qui vous convient et de l&rsquo;int\u00e9grer \u00e0 votre quotidien<\/strong>. Ensemble, brisons les barri\u00e8res et les pr\u00e9jug\u00e9s qui entourent le mouvement et la sant\u00e9 mentale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-c349eb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c349eb0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a065d99\" data-id=\"a065d99\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d4ae0b elementor-widget elementor-widget-heading\" data-id=\"3d4ae0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mindful Motion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5aa907 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a5aa907\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-6e2e8fe elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e2e8fe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e8086e4\" data-id=\"e8086e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4f568c elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"e4f568c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dans ce rapport, vous d\u00e9couvrirez :\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-605242d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"605242d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"113\" height=\"113\" viewBox=\"0 0 113 113\" fill=\"none\"><circle cx=\"56.5\" cy=\"56.5\" r=\"56.5\" transform=\"rotate(-90 56.5 56.5)\" fill=\"#C1D6FC\"><\/circle><path d=\"M33 54.5C31.6193 54.5 30.5 55.6193 30.5 57C30.5 58.3807 31.6193 59.5 33 59.5V54.5ZM81.7678 58.7678C82.7441 57.7915 82.7441 56.2085 81.7678 55.2322L65.8579 39.3223C64.8816 38.346 63.2986 38.346 62.3223 39.3223C61.346 40.2986 61.346 41.8816 62.3223 42.8579L76.4645 57L62.3223 71.1421C61.346 72.1184 61.346 73.7014 62.3223 74.6777C63.2986 75.654 64.8816 75.654 65.8579 74.6777L81.7678 58.7678ZM33 59.5H80V54.5H33V59.5Z\" fill=\"#032973\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Des recherches d\u00e9montrant les bienfaits de l'activit\u00e9 physique sur la sant\u00e9 mentale<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"113\" height=\"113\" viewBox=\"0 0 113 113\" fill=\"none\"><circle cx=\"56.5\" cy=\"56.5\" r=\"56.5\" transform=\"rotate(-90 56.5 56.5)\" fill=\"#C1D6FC\"><\/circle><path d=\"M33 54.5C31.6193 54.5 30.5 55.6193 30.5 57C30.5 58.3807 31.6193 59.5 33 59.5V54.5ZM81.7678 58.7678C82.7441 57.7915 82.7441 56.2085 81.7678 55.2322L65.8579 39.3223C64.8816 38.346 63.2986 38.346 62.3223 39.3223C61.346 40.2986 61.346 41.8816 62.3223 42.8579L76.4645 57L62.3223 71.1421C61.346 72.1184 61.346 73.7014 62.3223 74.6777C63.2986 75.654 64.8816 75.654 65.8579 74.6777L81.7678 58.7678ZM33 59.5H80V54.5H33V59.5Z\" fill=\"#032973\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Les domaines prioritaires pour les collaborateurs dans leur vie quotidienne<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"113\" height=\"113\" viewBox=\"0 0 113 113\" fill=\"none\"><circle cx=\"56.5\" cy=\"56.5\" r=\"56.5\" transform=\"rotate(-90 56.5 56.5)\" fill=\"#C1D6FC\"><\/circle><path d=\"M33 54.5C31.6193 54.5 30.5 55.6193 30.5 57C30.5 58.3807 31.6193 59.5 33 59.5V54.5ZM81.7678 58.7678C82.7441 57.7915 82.7441 56.2085 81.7678 55.2322L65.8579 39.3223C64.8816 38.346 63.2986 38.346 62.3223 39.3223C61.346 40.2986 61.346 41.8816 62.3223 42.8579L76.4645 57L62.3223 71.1421C61.346 72.1184 61.346 73.7014 62.3223 74.6777C63.2986 75.654 64.8816 75.654 65.8579 74.6777L81.7678 58.7678ZM33 59.5H80V54.5H33V59.5Z\" fill=\"#032973\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La pleine conscience vue comme une pratique dynamique<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44bdfd8 elementor-widget elementor-widget-button\" data-id=\"44bdfd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">T\u00e9l\u00e9charger<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-74f44aa\" data-id=\"74f44aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fd5127 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"0fd5127\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"475\" height=\"500\" src=\"https:\/\/ifeelonline.com\/fr\/wp-content\/uploads\/sites\/3\/2024\/07\/back-view-full-length-portrait-young-sportsman-running-1.png\" class=\"attachment-large size-large wp-image-10908\" alt=\"\" srcset=\"https:\/\/ifeelonline.com\/fr\/wp-content\/uploads\/sites\/3\/2024\/07\/back-view-full-length-portrait-young-sportsman-running-1.png 475w, https:\/\/ifeelonline.com\/fr\/wp-content\/uploads\/sites\/3\/2024\/07\/back-view-full-length-portrait-young-sportsman-running-1-285x300.png 285w\" sizes=\"(max-width: 475px) 100vw, 475px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-e80cbfb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e80cbfb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa7c7a0\" data-id=\"fa7c7a0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0ca49a elementor-widget elementor-widget-heading\" data-id=\"c0ca49a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"form\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">T\u00e9lechargez-le gratuitement !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1658d1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b1658d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c81f397 form elementor-widget elementor-widget-html\" data-id=\"c81f397\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script charset=\"utf-8\" type=\"text\/javascript\" src=\"\/\/js-eu1.hsforms.net\/forms\/embed\/v2.js\"><\/script>\r\n<script>\r\n  hbspt.forms.create({\r\n    region: \"eu1\",\r\n    portalId: \"24884594\",\r\n    formId: \"320eceac-a693-458e-9511-aac374630e19\"\r\n  });\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-e850380 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e850380\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1fccbf0\" data-id=\"1fccbf0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c51cae6 elementor-widget elementor-widget-heading\" data-id=\"c51cae6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi t\u00e9l\u00e9charger ce rapport ?\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b1fabad\" data-id=\"b1fabad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a8a56f elementor-widget elementor-widget-text-editor\" data-id=\"0a8a56f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En t\u00e9l\u00e9chargeant ce rapport, vous aurez acc\u00e8s \u00e0 des informations d\u00e9taill\u00e9es sur la mani\u00e8re dont les <strong>activit\u00e9s bas\u00e9es sur le mouvement<\/strong> peuvent am\u00e9liorer de mani\u00e8re significative le bien-\u00eatre mental. Nos recherches, men\u00e9es par des psychologues experts, explorent les divers avantages de l&rsquo;activit\u00e9 physique et de la pleine conscience, montrant <strong>comment ces pratiques peuvent r\u00e9duire le stress,<\/strong> augmenter l&rsquo;\u00e9nergie et favoriser la r\u00e9silience \u00e9motionnelle.<\/p><p>\u00a0<\/p><p>Vous d\u00e9couvrirez des <strong>informations pr\u00e9cieuses<\/strong> sur la mani\u00e8re dont le mouvement influence positivement l&rsquo;environnement de travail, ainsi que des conseils pratiques pour l\u2019int\u00e9grer dans votre routine quotidienne.<\/p><p>\u00a0<\/p><p>Qu&rsquo;il s&rsquo;agisse d&rsquo;une marche rapide, d&rsquo;\u00e9tirements ou de jouer avec votre animal de compagnie, <strong>l&rsquo;essentiel est de trouver ce qui vous convient et de l&rsquo;int\u00e9grer \u00e0 votre vie quotidienne<\/strong>. Ensemble, faisons tomber les barri\u00e8res et les pr\u00e9jug\u00e9s qui entourent le <strong>mouvement et la sant\u00e9 mentale.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a87e1a elementor-widget elementor-widget-button\" data-id=\"6a87e1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">T\u00c9L\u00c9CHARGEZ NOTRE RAPPORT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-b74b987 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b74b987\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b52ef3a\" data-id=\"b52ef3a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a4278b elementor-widget elementor-widget-heading\" data-id=\"5a4278b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ifeel : la solution holistique leader\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68f3850 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"68f3850\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-0502abc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0502abc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ef4c219\" data-id=\"ef4c219\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bd2058 elementor-widget elementor-widget-image\" data-id=\"2bd2058\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"461\" src=\"https:\/\/ifeelonline.com\/fr\/wp-content\/uploads\/sites\/3\/2024\/05\/Group-6491.png\" class=\"attachment-large size-large wp-image-10642\" alt=\"\" srcset=\"https:\/\/ifeelonline.com\/fr\/wp-content\/uploads\/sites\/3\/2024\/05\/Group-6491.png 958w, https:\/\/ifeelonline.com\/fr\/wp-content\/uploads\/sites\/3\/2024\/05\/Group-6491-300x173.png 300w, https:\/\/ifeelonline.com\/fr\/wp-content\/uploads\/sites\/3\/2024\/05\/Group-6491-768x443.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-77388b6\" data-id=\"77388b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ccd4252 elementor-widget elementor-widget-text-editor\" data-id=\"ccd4252\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Chez ifeel, nous pensons que le bien-\u00eatre mental doit \u00eatre pris en charge d\u00e8s l&rsquo;arriv\u00e9e d&rsquo;un employ\u00e9 dans une entreprise, ce qui signifie qu&rsquo;il faut pr\u00e9venir tout probl\u00e8me de sant\u00e9 mentale tout au long de son parcours en tant que collaborateur..<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">ifeel est une solution unique, compl\u00e8te et \u00e9volutive qui utilise la puissance des donn\u00e9es pour fournir une compr\u00e9hension holistique du bien-\u00eatre mental de vos collaborateurs tout en leur garantissant la qualit\u00e9 du service et la <strong>confidentialit\u00e9<\/strong>. Notre \u00e9quipe de psychologues qualifi\u00e9s et exp\u00e9riment\u00e9s fournit un soutien confidentiel et complet pour vous aider \u00e0 chaque \u00e9tape du voyage, toujours \u00e0 vos c\u00f4t\u00e9s.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bf61f2 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"2bf61f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ifeelonline.com\/en\/workplace-wellbeing-platform-how-it-works\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LIB\u00c9REZ LE POTENTIEL DE VOTRE \u00c9QUIPE D\u00c8S MAINTENANT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Le mouvement en pleine conscience 73% choisissent le mouvement pour am\u00e9liorer leur sant\u00e9 mentale T\u00c9L\u00c9CHARGEZ NOTRE RAPPORT D\u00e9couvrez l&rsquo;impact du mouvement sur la sant\u00e9 mentale Notre dernier rapport met en lumi\u00e8re, \u00e0 travers des donn\u00e9es internes, l&rsquo;impact puissant de l&rsquo;activit\u00e9 physique sur la sant\u00e9 mentale. Nous encourageons les collaborateurs \u00e0 d\u00e9couvrir comment m\u00eame de brefs [&hellip;]<\/p>\n","protected":false},"author":48,"featured_media":10910,"parent":7514,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":"","postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":""},"class_list":["post-10905","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ifeelonline.com\/fr\/wp-json\/wp\/v2\/pages\/10905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ifeelonline.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ifeelonline.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ifeelonline.com\/fr\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/ifeelonline.com\/fr\/wp-json\/wp\/v2\/comments?post=10905"}],"version-history":[{"count":0,"href":"https:\/\/ifeelonline.com\/fr\/wp-json\/wp\/v2\/pages\/10905\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/ifeelonline.com\/fr\/wp-json\/wp\/v2\/pages\/7514"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ifeelonline.com\/fr\/wp-json\/wp\/v2\/media\/10910"}],"wp:attachment":[{"href":"https:\/\/ifeelonline.com\/fr\/wp-json\/wp\/v2\/media?parent=10905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}