Wellness Action Plan

When facing difficulties at work, we can feel frustrated and powerless and settle into the idea that there is nothing we can do.

At other times we can take a more constructive attitude, which gives us back a sense of control and allows us to continue our professional development.

This document is a guide to taking care of both your and your team’s mental well-being. It will help you clarify in an orderly fashion which areas of your work need to be strengthened to enhance your mental well-being: together, with the support of this resource, you will achieve your goal.