Blog Occupational Health

Discover a new way of doing therapy. Like all innovative products and services, online psychological therapy needs an explanation on how it works and resolve all doubts you may have about it. Here you will find original articles written by our expert psychologists that will help you better understand this new type of therapy.

5 Key Ways to Improve Mental Health in the Office

While companies’ don’t owe us our happiness, they should ensure they do not seriously damage our health. This includ [...]

Caring for Mental Health in the Workplace: 4 Basic Elements

We all spend a lot of time in our place of work. This could either be good for our mental health or perhaps a serious is [...]

4 Tips on How to Improve the Well-Being of Your Team

As we have already analysed in other articles, there are lots of factors which boost the psychological well-being of tea [...]

The difference between a good and bad leader

There are many different leadership styles, probably as many as leaders who exercise them. However, they all have somet [...]

Burnout: when work starts to burn

Surely you’ve heard about burnout syndrome: that undesirable situation in which, for whatever reasons, our work “set [...]

How can we take care of our mental health at work?

On the occasion of World Mental Health Day, we see many campaigns that raise awareness for the importance of caring for [...]

Mental health at work: a priority

We live in a very demanding environment where work becomes so important that it reaches the point of becoming excessive. [...]

Finding the balance between work and life

Our fast-paced world may cause us great stress because of high expectations. Sometimes we create these expectations on [...]

Addicted to work: filling a void, fleeing responsibilities

We are used to talking about an addiction as a compulsive and uncontrollable consumption of certain substances that eith [...]

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