Blog Anxiety
4 Ways anxiety finds to come visit you
"I am afraid that my partner will leave me. When that fear comes to me I can' t think clearly, I talk nonsense, I do wha [...]
Finding a balance between work and life
We often find ourselves clinging to expectations in this busy world, without the ability to find balance. Whether create [...]
Stress: a natural response
Stress can be defined as a natural response caused by an external or internal stimulus. Stress is simply the body's natu [...]
Tensions in social coexistence: how to deal with them?
The debate between cooperation and individualism, between the primacy of the interest of the group over the individual's [...]
How to avoid burnout at work
It was in the mid-70s when psychiatrist Herbert Freuden Berger first coined the phrase “burned out”. He made referen [...]
Mindfulness: how to reduce anxiety
When we feel anxiety, most of the time we don't know why we are restless, agitated, or nervous. In order to decrease the [...]
Do I want to go back to the office? Keys for the bosses
In the event that the health crisis caused by COVID-19 has not taken your job away from you, it is likely that you are a [...]
Stress from overworking
Stress related to work may be caused by different factors. One of them is the perception we have about how we use our ti [...]
Risks of toxic information
I do not have the empirical certainty but I think it is obvious that, in very general terms, the increased use of electr [...]