Blog Anxiety

Anxiety is one of the most common mental illnesses in today’s society. Our team of psychologists have created for you a series of articles related to anxiety that will help you clear all the doubts you have about anxiety, its causes, its symptoms, treatments and advice.

Coping with coronavirus at home: some recommendations

Is it “normal” to fear COVID-19? Yes. When we face a pandemic such as the COVID-19, we develop a series of psycho [...]

Eating disorders: a growing problem

Eating is a fundamental part of our daily lives, and it is a process that is inseparable from our survival.  Howeve [...]

Hypochondria: when your symptoms enslave you

All of us at some point have felt concern about some symptoms that we may have felt, although proably just dealt with it [...]

Generalized Anxiety Disorder: what it is and how to treat it

Generalized anxiety disorder (GAD) is characterized by persistent and lasting feelings of anxiety. It can also be descri [...]

Insomnia: detection and confrontation

Do you have trouble falling asleep? Don’t worry, insomnia is a common problem in our society and represents a great cl [...]

Obsessive-Compulsive Disorder: what is it?

Included within the category of anxiety disorders, Obsessive-Compulsive Disorder (OCD) has characteristics that often ca [...]

Addiction: when you (don’t) know you’re no longer in control

You told yourself that you didn’t need it and that you could quit whenever you wanted, but you know that’s not true. [...]

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