Online therapy to control panic attacks

What are panic attacks?

Panic attacks are a set of physiological and cognitive sensations that appear in a specific moment. These sensations often include shortness of breath, tachycardia, increased sweating, beliefs that something terrible may happen or that you may die.

They often occur at times when the person is going through a lot of anxiety, anguish, or responsibility. When a person suffers a panic attack, it is usually very alarming, and the person who suffers it really thinks their life may be at risk.

How can I control a panic attack?

Panic attacks are difficult to control, especially when they are happening, but you can learn to anticipate and prevent them with proper professional help.

What are the main symptoms of a panic attack?

The main symptoms of a panic attack are:

Shortness of breath.
Tachycardia.
Hyperventilation.
Feeling as though you are going to die.
Feeling as thought something bad is about to happen.
Fear of not being able to access help or protection.

What are the main causes of panic attacks?

The causes of a panic attack are usually diverse and cannot be reduced to a single factor or event.

They can appear in times when the person is going through anxiety, stressful moments or in times when the person is apparently calm.

Part of the therapy work will aim to explore the causes of the panic attack.

How can online therapy help me fight a panic attack?

Panic attacks are relatively common, and as such several treatments have been extensively studied within clinical psychology.

Online therapy can help you get in touch with the professional that best suits your needs. Working day-by-day with a qualified professional is a significant advantage when it comes to treating panic attacks, since progress can be done everyday.

You may need professional help to control a panic attack if:

You feel pressure in your chest and it’s hard to breathe in stressful situations.
You had a panic attack recently.
I spend all day thinking that I might have another seizure.
You’ve changed your daily routine so help will be near in case another attack happens.

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If you are in danger or in an emergency situation, do not use this web.

Call 112 for immediate help.