Online Therapy for Insomnia
What is insomnia?
How do I know if I suffer from insomnia?
If you’re wondering if you suffer from insomnia, it is important you take into account several factors, such as: difficulty falling asleep, problems staying asleep, or falling back asleep. If you’ve been having these difficulties in the last weeks then you might be suffering from insomnia.
What types of insomnia are there?
There are two main types of insomnia: chronic insomnia and short-term insomnia. Chronic insomnia is insomnia that has been present for months or years. Short-term insomnia is insomnia that lasts a few days or weeks.